Current Pattern: Box Breathing
Inhale
00:00
Choose Your Breathing Pattern
Select a pattern that matches your current needs
Session Duration
Box Breathing
Perfect for stress relief and focus
4s inhale • 4s hold • 4s exhale • 4s hold
4-7-8 Breathing
Great for sleep and anxiety
4s inhale • 7s hold • 8s exhale
5-5 Breathing
Simple and calming
5s inhale • 5s exhale
Triangle Breathing
Balanced and grounding
4s inhale • 4s hold • 4s exhale
Coherent Breathing
Optimal for heart rate variability
5.5s inhale • 5.5s exhale
Wim Hof Method
Energizing and invigorating
30-40 deep breaths • hold • recovery breath
Animation Style
Customize how the breathing circle moves for each phase